20 Mental Health Lessons We Can All Learn From 2020
I think it’s fair to say that 2020 was not what any of us were expecting… But tough...
Read MoreI think it’s fair to say that 2020 was not what any of us were expecting… But tough...
Read MoreToday, I will be explaining how having a low self-worth is not your fault. Not your fault at all!...
Read MoreThink having high self-worth is selfish… Think again! Because in this post I’m going...
Read MoreToday I’m going to be answering the question of whether having low self-worth affects your...
Read MoreAs I’ve spoken about on the blog before, around four years ago I recovered from really...
Read MoreNo stress or overwhelm.
Just better mental health and more happiness.
Welcome to Well and Wealthy!
I’m Sophie and I coach women to improve their mental health and make life more manageable.
Want to know a bit more about me? Then check out my story.