20 Mental Health Lessons We Can All Learn From 2020
I think it’s fair to say that 2020 was not what any of us were expecting… But tough...
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Author: Sammy
Why Your Low Self-Worth is NOT Your Fault! [And what to do about it!]
Today, I will be explaining how having a low self-worth is not your fault. Not your fault at all!...
Read More Why Working on Your Self-Worth Isn’t Selfish – It’s Actually SelfLESS
Think having high self-worth is selfish… Think again! Because in this post I’m going...
Read More Does low self-worth affect your mental health? *Spoiler alert* YES IT DOES!
Today I’m going to be answering the question of whether having low self-worth affects your...
Read More 8 Ways to Increase Your Self-Worth [Plus FREE, printable checklist!]
As I’ve spoken about on the blog before, around four years ago I recovered from really...
Read MoreHelping you get control of your life…
No stress or overwhelm.
Just better mental health and more happiness.
Welcome to Well and Wealthy!
I’m Sophie and I coach women to improve their mental health and make life more manageable.
Want to know a bit more about me? Then check out my story.