We’re constantly being told what we should be doing to stop depression. Eat more omega 3s,...Read More
After the murder of George Floyd in America the anti-racism movement has become even more public,...Read More
This week I’m super excited to have a guest post from Daniel and Jay from The Bro Journal,...Read More
It is possible to naturally beat depression and in this post I give take you through the 7 things that helped me beat depression for good!Read More
One thing that was a real issue for me when my depression was at its worst was that I would get...Read More
Helping you get control of your life…
No stress or overwhelm.
Just better mental health and more happiness.
Welcome to Well and Wealthy!
I’m Sophie and I coach women to improve their mental health and make life more manageable.
Want to know a bit more about me? Then check out my story.