I think it’s fair to say that 2020 was not what any of us were expecting… But tough...Read More
Today, I will be explaining how having a low self-worth is not your fault. Not your fault at all!...Read More
Think having high self-worth is selfish… Think again! Because in this post I’m going...Read More
Today I’m going to be answering the question of whether having low self-worth affects your...Read More
As I’ve spoken about on the blog before, around four years ago I recovered from really...Read More
Helping you get control of your life…
No stress or overwhelm.
Just better mental health and more happiness.
Welcome to Well and Wealthy!
I’m Sophie and I coach women to improve their mental health and make life more manageable.
Want to know a bit more about me? Then check out my story.