Author: Sammy

What I’ve Learned From Depression [8 Things That Gave Meaning to My Experience]

Posted by Sammy | Nov 19, 2019 | Happiness

Let’s all be honest here, going through depression is freaking hard. I wouldn’t wish it on...

Posted by Sammy | Nov 12, 2019 | Happiness

Recently, I wrote a post on how to survive Christmas when you have depression. There’s some...

Posted by Sammy | Nov 6, 2019 | Happiness

Christmas, it’s the most wonderful time of the year. Right… Unless the thoughts going through your...

Posted by Sammy | Oct 30, 2019 | Happiness

If you’ve been in the self-help, self-care or mental health space for any length of time you will...

Posted by Sammy | Oct 23, 2019 | Productivity

Time management is not really something we learn at school. Maybe if you went to college you...

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Welcome to Well and Wealthy!

I’m Sophie and I coach women to improve their mental health and make life more manageable.

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