How to Stop Procrastinating for Good [ONE TIP THAT WORKS]
I used to be the absolute worst with procrastination. I would get behind with everything then...
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Author: Sammy
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How to Calm Down When You’re Stressed and Anxious (RELAX quickly and easily!]
I am one of those people who becomes super stressed, anxious and overwhelmed really easily. Like,...
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10 Simple Ways Minimalism Can Stop Depression And Anxiety
Do you ever feel like getting rid of everything? I know when I suffered badly from depression and...
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How to Achieve Your Goals Step By Step in 2020
Want to know how to achieve any goal, literally any goal, even if your mental health isn’t...
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How I Beat Depression With THIS Daily Self-Care Routine Checklist [FREE Printable]
I can officially say I no longer have depression. Sometimes I have down days where it seems the...
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Welcome to Well and Wealthy!
I’m Sophie and I coach women to improve their mental health and make life more manageable.
Want to know a bit more about me? Then check out my story.