Find out the 6 things that helped me overcome depression! That’s right, it is possible to naturally beat depression and in this post I give you my best recovery tips to help you get over depression and anxiety and start living your life again!
Read More
Decluttering can seem hard, but not anymore… With this list of 11 easy things to get rid of you will be a decluttering Queen in no time. Overwhelm and stress free!
Read More![The 60 Minute Sunday Reset Routine to Help You Win the Week [Plus FREE Sunday Reset Worksheet]](https://wellandwealthy.org/wp-content/uploads/2019/12/haute-chocolate-styled-stock-photography-bohemian-workspace-final-37-2-627x376.jpg)
Ready to prep for the upcoming week without sacrificing your whole Sunday? Because in this post...
Read More![How do you learn to manage time? [19 Time Management Tips No One Teaches You]](https://wellandwealthy.org/wp-content/uploads/2019/10/haute-chocolate-styled-stock-photography-marble-styled-desktop-peach-gold-2-final-2-627x376.jpg)
Time management is not really something we learn at school. Maybe if you went to college you...
Read More
Do you ever feel like getting rid of everything? I know when I suffered badly from depression and...
Read More
No stress or overwhelm.
Just better mental health and more happiness.
Welcome to Well and Wealthy!
I’m Sophie and I coach women to improve their mental health and make life more manageable.
Want to know a bit more about me? Then check out my story.