One thing that was a real issue for me when my depression was at its worst was that I would get...Read More
I know how frustrating it is to get to the end of a *very* exhausting day and to still have...Read More
I used to be the absolute worst with procrastination. I would get behind with everything then...Read More
I am one of those people who becomes super stressed, anxious and overwhelmed really easily. Like,...Read More
Do you ever feel like getting rid of everything? I know when I suffered badly from depression and...Read More
Helping you get control of your life…
No stress or overwhelm.
Just better mental health and more happiness.
Welcome to Well and Wealthy!
I’m Sophie and I coach women to improve their mental health and make life more manageable.
Want to know a bit more about me? Then check out my story.