Recently, I wrote a post on how to survive Christmas when you have depression. There’s some...Read More
Christmas, it’s the most wonderful time of the year. Right… Unless the thoughts going through your...Read More
If you’ve been in the self-help, self-care or mental health space for any length of time you will...Read More
We’re constantly being told what we should be doing to stop depression. Eat more omega 3s,...Read More
Creating the perfect level 10 life. I mean it sounds pretty good, doesn’t it? Your whole life in...Read More
Helping you get control of your life…
No stress or overwhelm.
Just better mental health and more happiness.
Welcome to Well and Wealthy!
I’m Sophie and I coach women to improve their mental health and make life more manageable.
Want to know a bit more about me? Then check out my story.