10 Daily Habits To Improve Your Mental Health
Did you know that there are simple daily habits known to improve your mental health? Mental health. We…
20 Mental Health Lessons We Can All Learn From
I think it’s fair to say that recent years were not what any of us were expecting… But…
How To Reduce Anxiety In Your Life: Science-Based
Want to know how to reduce anxiety? Looking for natural ways to deal with anxiety in relationships, at…
40 Inspirational Phrases For Encouraging Someone
In today’s blog post, we’re delving into a curated list of 40 inspirational phrases crafted to provide encouragement,…
How to Fake Happiness When Depressed and Uplift Your Mood
Do you want to know how to fake happiness when depressed? Surprisingly, many people who suffer from this…
How Long Does Drug-Induced Happiness Usually Last?
Happiness is something that usually starts in the brain. The brain signals to various glands in the body…
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Why Your Low Self-Worth is NOT Your Fault! [And what to do about it!]
Today, I will be explaining how having a low self-worth is not your fault. Not your fault at…
Why Working on Your Self-Worth Isn’t Selfish – It’s Actually SelfLESS
Think having high self-worth is selfish… Think again! Because in this post I’m going to tell you all…
Does low self-worth affect your mental health? *Spoiler alert* YES IT DOES!
Today I’m going to be answering the question of whether having low self-worth affects your mental health, and,…
3 Surprising Ways Your Phone Is Causing Anxiety
Is your phone causing anxiety? It very well could be. Smartphones are a miracle of technology, no doubt….