Honestly, how did it go so wrong? Or perhaps the better question is when I make strives in everything but my weight loss, why do I class that as a fail???Read More
Category: Health and Weight Loss Diary
Maybe protein is the key to both weight loss and binge eating, so far it’s really helping me stay on track and feel super full!Read More
Well I went into this week all positive with good intentions, but sometimes even the best laid plans don’t come together!Read More
A mixture of positives and negatives this week, and a couple of changes to spice things up and hopefully help knock the IBS and weight on the head a bit!Read More
Two for the price of one in this week’s health and weight loss diary and I’ve got a new plan to implement! It’s subtle and might just work!Read More
This week I’ve been focusing about getting back on track with my eating and it’s been super hard, but I’m finally making some progress!Read More
This week I meet with a new health professional who had something completely different to say than everyone else I’ve spoken to so far! So I’m feeling cautiously optimistic, I mean if you want results you’ve never had before, then you’ve got to do something you’ve never done before…Read More
There I am thinking I’m doing everything perfectly, and back to square one for a few days! What gives? What’d I do wrong?Read More
Find out how my appointment went with the endocrinologist! Spoiler alert; conventional medicine just ain’t going to cut it!!!Read More
Just like last week it’s a case of sticking to the plan and keeping on going as improving chronic health conditions takes a serious amount of time!Read More
Improving chronic health conditions is often more of a marathon than a sprint, and at this stage I’ve just got to keep going! Consistency is the name of the game!Read More
Do you know what happens when you stop focusing? You don’t get any progress, in fact you will often loss progress!!! That exactly what happened to me in week 6 of my health and weight loss diary!Read More
Wealth, health and happiness…
Welcome to Well and Wealthy!
I’m Sammy, sole owner (and worker) in this little slice of the internet. I started this blog to document my journey from quitting the 9 to 5 to making a living online.
Plus I’m going to show you how too!
Want to know a bit more about me? Then check out my story.