Improving chronic health conditions is often more of a marathon than a sprint, and at this stage I’ve just got to keep going! Consistency is the name of the game!Read More
Category: Health and Weight Loss Diary
Do you know what happens when you stop focusing? You don’t get any progress, in fact you will often loss progress!!! That exactly what happened to me in week 6 of my health and weight loss diary!Read More
I’ve had an IBS breakthrough! And it comes in the form of fibre, or rather the lack of. It turns out that vegetables are not good for everyone, particularly me! Find out how I stopped my IBS after 5 years!Read More
This week I’m so frustrated at my lack of progress in improving my IBS and losing weight. Just got to keep going because, on the plus side, nothing got worse!!!Read More
Like the title says, this week just felt like one step forwards, two steps backwards. Not only did I not lose weight, but my IBS got bad again!!!Read More
I felt like I had tried everything to stop my chronic diarrhoea and IBS. But then I discovered this trick and wow!!! Who knew vegetables weren’t good for everyone! This diet will give relief to your IBS symptoms and might even cure it. If you’ve tried everything then I bet you haven’t tried this treatment. It stopped my IBS flare up in a matter of days.Read More
Find out the massive mistake I made when I made bone broth, and how to make bone broth that’s actually drinkable! Plus I also lost 9.6lbs!!! WOW! Check out Week 1 of my Health and Weight Loss Diary! Here is a bone broth recipe that you will love, this bone broth is quick to make, you can make this bone broth in a slow cooker, or you can make this bone broth in a crock pot, beef bone broth or chicken bone broth the choice is yours! My bone broth fast, and bone broth diet is how I lost weight!Read More
Wealth, health and happiness…
Welcome to Well and Wealthy!
I’m Sammy, sole owner (and worker) in this little slice of the internet. I started this blog to document my journey from quitting the 9 to 5 to making a living online.
Plus I’m going to show you how too!
Want to know a bit more about me? Then check out my story.