Improving chronic health conditions is often more of a marathon than a sprint, and at this stage I’ve just got to keep going! Consistency is the name of the game!Read More
Category: Mental Health
Feb 16, 2018 | Health and Weight Loss Diary
Do you know what happens when you stop focusing? You don’t get any progress, in fact you will often loss progress!!! That exactly what happened to me in week 6 of my health and weight loss diary!Read More
Feb 9, 2018 | Health and Weight Loss Diary
I’ve had an IBS breakthrough! And it comes in the form of fibre, or rather the lack of. It turns out that vegetables are not good for everyone, particularly me! Find out how I stopped my IBS after 5 years!Read More
You NEED To Try These 16 IBS Treatments (the most successful natural remedies, diets and medication)
Feb 8, 2018 | Gut Health
From my own experience irritable bowel syndrome symptoms can literally rule your life and impact every day-to-day activity you wish to do. Therefore I’ve put together a list of the most successful IBS treatments, from natural remedies, to diets to medication, so you can find your IBS cure!Read More
Feb 8, 2018 | Wellness
The ketogenic diet (keto diet) is having a bit of a moment right now, and for good reason! It’s an amazing way to lose weight and improve your health. So check out these easy keto recipes and start losing weight fast!Read More
Feb 2, 2018 | Health and Weight Loss Diary
This week I’m so frustrated at my lack of progress in improving my IBS and losing weight. Just got to keep going because, on the plus side, nothing got worse!!!Read More
Jan 26, 2018 | Health and Weight Loss Diary
Like the title says, this week just felt like one step forwards, two steps backwards. Not only did I not lose weight, but my IBS got bad again!!!Read More
Jan 19, 2018 | Health and Weight Loss Diary
I felt like I had tried everything to stop my chronic diarrhoea and IBS. But then I discovered this trick and wow!!! Who knew vegetables weren’t good for everyone! This diet will give relief to your IBS symptoms and might even cure it. If you’ve tried everything then I bet you haven’t tried this treatment. It stopped my IBS flare up in a matter of days.Read More
Jan 12, 2018 | Health and Weight Loss Diary
Find out the massive mistake I made when I made bone broth, and how to make bone broth that’s actually drinkable! Plus I also lost 9.6lbs!!! WOW! Check out Week 1 of my Health and Weight Loss Diary! Here is a bone broth recipe that you will love, this bone broth is quick to make, you can make this bone broth in a slow cooker, or you can make this bone broth in a crock pot, beef bone broth or chicken bone broth the choice is yours! My bone broth fast, and bone broth diet is how I lost weight!Read More
Jun 5, 2017 | Wellness
It’ so difficult to stay sane working from home running your own business! So much to do, amrite. Don’t worry these tips will have your back! Working from home | Staying sane working from home | Wellness | Being productivity when working from home | Avoid burn out running your own business | Stop burn out |Read More
Wealth, health and happiness…
Welcome to Well and Wealthy!
I’m Sammy, sole owner (and worker) in this little slice of the internet. I started this blog to document my journey from quitting the 9 to 5 to making a living online.
Plus I’m going to show you how too!
Want to know a bit more about me? Then check out my story.