“You can’t help put out someone else’s fire if you’re on fire yourself.” I love that saying...Read More
Jul 26, 2018 | Mental Health
Did you know that poor sleeping habits can actually contribute to depression and anxiety? So find out what you need to know and what you can do to get the best sleep possible in this blog post!Read More
Jul 19, 2018 | Gut Health
When our family switched to a plant based diet it cured my husbands autoimmue disease and my irritable bowel syndrome (IBS)! Find out how and exactly what we did here, in this blog post!Read More
Apr 9, 2018 | Mental Health
Find out the 6 things that helped me overcome depression! That’s right, it is possible to naturally beat depression and in this post I give you my best recovery tips to help you get over depression and anxiety and start living your life again!Read More
You NEED To Try These 16 IBS Treatments (the most successful natural remedies, diets and medication)
Feb 8, 2018 | Gut Health
From my own experience irritable bowel syndrome symptoms can literally rule your life and impact every day-to-day activity you wish to do. Therefore I’ve put together a list of the most successful IBS treatments, from natural remedies, to diets to medication, so you can find your IBS cure!Read More
Feb 8, 2018 | Wellness
The ketogenic diet (keto diet) is having a bit of a moment right now, and for good reason! It’s an amazing way to lose weight and improve your health. So check out these easy keto recipes and start losing weight fast!Read More
Jun 5, 2017 | Wellness
It’ so difficult to stay sane working from home running your own business! So much to do, amrite. Don’t worry these tips will have your back! Working from home | Staying sane working from home | Wellness | Being productivity when working from home | Avoid burn out running your own business | Stop burn out |Read More
May 12, 2017 | Wellness
In this post I explain why the 9 to 5 was making me sick. Dealing with multiple chronic health issues I spent all my free time recovering, but never healing… | Chronic illness | Running out of spoons | Chronic health problems | Chronic health issues | Burnt out | Choose recovery | Work from home | Choose health |Read More
Helping you get control of your life…
Welcome to Well and Wealthy!
I’m Sammy, sole owner (and worker) in this little slice of the internet.
Want to know a bit more about me? Then check out my story.