Andreas Jones, Author at Well and Wealthy

Mental Health + Self-Care

What Causes Mental Health Problems – A Quick Guide

ByAndreas Jones March 29, 2019

There are many causes of mental health problems. There are currently more than 200 classified forms of mental…

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how to improve mental health in the workplace

Mental Health + Self-Care

Tips for Supporting Mental Health in the Workplace

ByAndreas Jones January 6, 2019

Mental health issues are becoming more rampant and have been more damaging than physical health issues. The average…

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Finally learn what clutter REALLY is and how clutter is ruining your life! It’s time you had a clutter free home, download the FREE guide on how to get rid of clutter. Transform your life, overwhelm-free! #decluttering #minimalism #simplify

Lifestyle + Personal

What Is Clutter and Why It’s Ruining Your Life!

ByAndreas Jones September 10, 2018December 20, 2024

As you walk around your home how do you feel? A sense of calm, lightness and relaxation? No? Then it sounds like clutter is ruining your life…
Finally learn what clutter REALLY is, why it’s having such a negative impact on your life and the solution! *Including a FREE download*

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Everyone experiences a restless night every once in a while. But did you know depression and anxiety can cause sleeplessness, while that insomnia can also cause depression and anxiety! What a catch 22! While the link between sleep deprivation and mental health issues is not fully understood, we do know that getting enough sleep is vital to mental health. So in this blog post you can find out everything you need to know about mental health and sleep, and our favourite sleep remedies! #insomnia #cantsleep #depression #anxiety

Mental Health + Self-Care

How To Get A Good Night’s Sleep When You Have Depression

ByAndreas Jones July 26, 2018December 20, 2024

Did you know that poor sleeping habits can actually contribute to depression and anxiety? So find out what you need to know and what you can do to get the best sleep possible in this blog post!

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When my husband was diagnosed with an autoimmune disease I searched for remedies everywhere and came across the plant based diet. It was incredible, it was the perfect treatment for his illness, and not only that but it also gave me relief from my IBS! You would not believe the before and after in our family, then benefits from a plant based diet have given us a new lease of life! #plantedbased #autoimmune #ibs #irritablebowelsyndrome

Mental Health + Self-Care

We Switched To a Plant-Based Diet and This Is What Happened

ByAndreas Jones July 19, 2018December 21, 2024

When our family switched to a plant based diet it cured my husbands autoimmue disease and my irritable bowel syndrome (IBS)! Find out how and exactly what we did here, in this blog post!

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Mental Health + Self-Care

Suffering from anxiety tremors? Learn 5 powerful ways to stop them

ByAndreas Jones May 13, 2018December 20, 2024

According to the Anxiety & Depression Association of America, about 18.1% of the population suffers from anxiety disorders…

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Want to add some flair, beauty and cute factor to your bullet journal? Well I've rounded up 15 irresistible bullet journal stickers and washi tape that will enhance your planer to no end! These are the best bullet journal supplies that I have found through my hours of scrolling Amazon and the products and ideas are going to make your BUJO look amazing! Plus grab your FREE bullet journal sticker PDF printable as well! #bulletjournal #bujo #bulletjournalideas #bulletjournalstickers

Lifestyle + Personal

15 Irresistible Bullet Journal Stickers + FREE Printables

ByAndreas Jones April 24, 2018December 19, 2024

Want to add some flair, beauty and cute factor to your bullet journal? Well I’ve rounded up 15 irresistible bullet journal stickers that will enhance your planer to no end! Plus grab your FREE bullet journal sticker PDF printable as well!

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Trying to reach your goals or develop healthier habits can be an uphill battle. But what if I told you there is an awesome trend that could make sticking to those new habits so much easier... Enter the habit tracker! (Plus grab your free printable habit tracker here!) Whether your habit tracking in your bullet journal or planner, check out these beautiful habit tracker ideas. Or instead use my habit tracker template and download the free habit tracker printable! #habittracker #bulletjournal

Lifestyle + Personal

The Complete Guide to Habit Trackers for your Bullet Journal or Planner! (Plus FREE Printable Habit Tracker)

ByAndreas Jones April 18, 2018December 19, 2024

Trying to reach your goals or develop healthier habits can be an uphill battle. But what if I told you there is an awesome trend that could make sticking to those new habits so much easier… Enter the habit tracker! (Plus grab your free printable habit tracker here!)

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