Let’s all be honest here, going through depression is freaking hard. I wouldn’t wish it on...Read More
Ready to take back control of your life?
Because right now life is living you.
- It feels like there's stuff everywhere. In your home, on your calendar, in your head.
- You can't get a handle on your emotions, to the point where nothing seems to make you happy anymore.
- And you're only one more to-do away from bursting into tears.
But I'm here to tell you that life doesn't have to be like that.
You can take back control.
You can be happy again.
And you can reach those big, scary goals you dream about while still having time for the smaller things in life.?
Recently, I wrote a post on how to survive Christmas when you have depression. There’s some...Read More
Christmas, it’s the most wonderful time of the year. Right… Unless the thoughts going through your...Read More
If you’ve been in the self-help, self-care or mental health space for any length of time you will...Read More
Time management is not really something we learn at school. Maybe if you went to college you...Read More