We’re constantly being told what we should be doing to stop depression. Eat more omega 3s,...Read More
Ready to get happy and take back control of your life?
Because right now life is living you.
- You can't get a handle on your emotions, to the point where nothing seems to make you happy anymore.
- It feels like there's stuff everywhere. In your home, on your calendar, in your head.
- And you're only one more to-do or experience away from bursting into tears.
But I'm here to tell you that life doesn't have to be like that.
You can take back control.
You can be happy again.
And you can reach those big, scary goals you dream about while still having time for the smaller things in life!
After the murder of George Floyd in America the anti-racism movement has become even more public,...Read More
This week I’m super excited to have a guest post from Daniel and Jay from The Bro Journal,...Read More
It is possible to naturally beat depression and in this post I give take you through the 7 things that helped me beat depression for good!Read More
One thing that was a real issue for me when my depression was at its worst was that I would get...Read More