How to Make a Difference in the World When You’re Overwhelmed and/or Have Depression and Anxiety
After the murder of George Floyd in America the anti-racism movement has become even more public, as it…
10 Reasons Why You Should Get Your Partner To Start A Gratitude Journal
This week I’m super excited to have a guest post from Daniel and Jay from The Bro Journal,…
How to Stop Ruminating on Negative Thoughts
One thing that was a real issue for me when my depression was at its worst was that…
How to Stop Procrastinating for Good
I used to be the absolute worst with procrastination. I would get behind with everything then I’d scramble…
How to Calm Down When You’re Stressed and Anxious (RELAX quickly and easily!]
I am one of those people who become super stressed, anxious and overwhelmed really easily. Like, zero to…
How to Achieve Your Goals Step By Step
If you’ve ever wondered how to achieve absolutely any goal, even if you’re dealing with mental health challenges…
How to Manifest Better Eyesight
In a world dominated by screens, strained eyes, and a fast-paced lifestyle, the quest for better eyesight has…
The Benefits of Mental Health Well-being and Care
Mental health refers to our cognitive, emotional, and behavioral well-being. In a world where we are so focused…
How Long Depression Lasts – A Realistic Guide
Have you ever wondered how long depression lasts? Is this condition chronic and permanent or can you ever…
How to Make Kids Happy in 13 Practical Ways
As a parent or guardian, you want nothing but the best for your child. One of your goals…