8 Ways to Increase Your Self-Worth [Plus FREE, printable checklist!]
As I’ve spoken about on the blog before, around four years ago I recovered from really severe depression….
9 Things I Stopped Doing That Helped My Depression Heal
We’re constantly being told what we should be doing to stop depression. Eat more omega 3s, exercise more,…
How to Make a Difference in the World When You’re Overwhelmed and/or Have Depression and Anxiety
After the murder of George Floyd in America the anti-racism movement has become even more public, as it…
10 Reasons Why You Should Get Your Partner To Start A Gratitude Journal
This week I’m super excited to have a guest post from Daniel and Jay from The Bro Journal,…
How to Stop Ruminating on Negative Thoughts
One thing that was a real issue for me when my depression was at its worst was that…
How to Calm Down When You’re Stressed and Anxious (RELAX quickly and easily!]
I am one of those people who become super stressed, anxious and overwhelmed really easily. Like, zero to…
How to Manifest Better Eyesight
In a world dominated by screens, strained eyes, and a fast-paced lifestyle, the quest for better eyesight has…
The Benefits of Mental Health Well-being and Care
Mental health refers to our cognitive, emotional, and behavioral well-being. In a world where we are so focused…
How Long Depression Lasts – A Realistic Guide
Have you ever wondered how long depression lasts? Is this condition chronic and permanent or can you ever…
How to Make Kids Happy in 13 Practical Ways
As a parent or guardian, you want nothing but the best for your child. One of your goals…