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food

When my husband was diagnosed with an autoimmune disease I searched for remedies everywhere and came across the plant based diet. It was incredible, it was the perfect treatment for his illness, and not only that but it also gave me relief from my IBS! You would not believe the before and after in our family, then benefits from a plant based diet have given us a new lease of life! #plantedbased #autoimmune #ibs #irritablebowelsyndrome
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We Switched To a Plant-Based Diet and This Is What Happened

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FREE Daily Self-Care Routine Checklist *AND* Planning Your Day Printables

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  • Mental Health Matters
    • Depression
    • Anxiety
    • ADHD
    • Journaling
    • Morning Routine
    • Night Routine
    • Manifesting
    • Affirmations
    • Sunday Reset Routine
    • Crystals
  • Master Your Money
    • Wealth
    • Goal Achieving
    • Productivity
    • Declutter
  • Shop
    • Gamify Your Mornings WorkBook
    • The Smile Planner
    • Self-Worth System
    • Self-Care Success Program
    • 30 Day Gratitude Challenge
    • Free: Beat Depression: Self-Care Routine
    • Free: Self-Care Checklist
  • Blog
  • About
  • Contact
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