Mental Health + Self-Care Archives

Everyone experiences a restless night every once in a while. But did you know depression and anxiety can cause sleeplessness, while that insomnia can also cause depression and anxiety! What a catch 22! While the link between sleep deprivation and mental health issues is not fully understood, we do know that getting enough sleep is vital to mental health. So in this blog post you can find out everything you need to know about mental health and sleep, and our favourite sleep remedies! #insomnia #cantsleep #depression #anxiety

How To Get A Good Night’s Sleep When You Have Depression

ByAndreas Jones July 26, 2018December 20, 2024

Did you know that poor sleeping habits can actually contribute to depression and anxiety? So find out what you need to know and what you can do to get the best sleep possible in this blog post!

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When my husband was diagnosed with an autoimmune disease I searched for remedies everywhere and came across the plant based diet. It was incredible, it was the perfect treatment for his illness, and not only that but it also gave me relief from my IBS! You would not believe the before and after in our family, then benefits from a plant based diet have given us a new lease of life! #plantedbased #autoimmune #ibs #irritablebowelsyndrome

Mental Health + Self-Care

We Switched To a Plant-Based Diet and This Is What Happened

ByAndreas Jones July 19, 2018December 21, 2024

When our family switched to a plant based diet it cured my husbands autoimmue disease and my irritable bowel syndrome (IBS)! Find out how and exactly what we did here, in this blog post!

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Mental Health + Self-Care

Suffering from anxiety tremors? Learn 5 powerful ways to stop them

ByAndreas Jones May 13, 2018December 20, 2024

According to the Anxiety & Depression Association of America, about 18.1% of the population suffers from anxiety disorders…

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Mental Health + Self-Care

Understanding The 10th Step Promises of AA

ByAndreas Jones April 12, 2018December 20, 2024

Many 12-steppers find the promises of the 10th step confusing early in their recovery. Freedom tends to come…

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Want to feel great, look hot without spending thousands? Then you need these 8 amazing resources to get fit for FREE!!! Whether you're a beginner or you want to get fit fast, you don't need a gym or a personal trainer, this blog post will tell you how. Check out these free workouts, including free workout videos, free workout plans, free workout printable, free workout programs all to help you lose weight on a budget!

Mental Health + Self-Care

Get Fit For Free: 8 Amazing Resources

ByAndreas Jones January 11, 2018December 20, 2024

Want to feel great, look hot without spending thousands? Then you need these 8 amazing resources to get fit for FREE!!! Whether you’re a beginner or you want to get fit fast, you don’t need a gym or a personal trainer, this blog post will tell you how. Check out these free workouts, including free workout videos, free workout plans, free workout printable, free workout programs all to help you lose weight on a budget!

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