Category: Happiness

Have you ever heard the term “like attracts like”? That what you put out into the world, whether...

Living with depression is really freaking hard. And yes I totally agree, an evening routine is not...

Practicing gratitude. We’ve all heard it’s good for us, that when done properly it can increase...

I can officially say I no longer have depression. Sometimes I have down days where it seems the...

“You can’t help put out someone else’s fire if you’re on fire yourself.” I love that saying...

Did you know that poor sleeping habits can actually contribute to depression and anxiety? So find out what you need to know and what you can do to get the best sleep possible in this blog post!

Find out the 6 things that helped me overcome depression! That’s right, it is possible to naturally beat depression and in this post I give you my best recovery tips to help you get over depression and anxiety and start living your life again!