Let me introduce you to the three-part journaling set that will help you understand yourself fully so you can improve your mental health AND transform your life into the one you’ve been dreaming about (even if you’re not sure what that looks like yet…)

30-Day Self-Improvement Journaling Set

Get instant access to the Self-Improvement Journaling Set TODAY, already downloaded by over 250 happy customers!

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*All three journals are suitable for printing at home or using on a tablet. This is a digital item, nothing will be sent in the mail*

Do any of these sound familiar…?

🙁 You find yourself reacting to things but have no idea why, making happiness and stability feel super out of reach…

😔 Right now everything in your life just seems to be on the negative spectrum, and you can’t find the positive in anything.

😞 You desperately want to create a life you love and that feeds your soul, but you have no idea what that even looks like!

If these are things you’ve been experiencing then the Self-Improvement Journaling Set can help you!

What if instead…

✅ You understood your triggers, why you react the way you do AND, most importantly, how to soothe yourself so feeling happy and stable becomes possible for you!

✅ You no longer feel like everyone and everything is “out to get you” and instead you’re now the person who can find the positive in any situation (meaning you’re also the person with a BIG, genuine smile on your face of pure happiness!)

✅ And you can finally describe exactly what your dream life looks like – the one that will really make you happy – so you can start working towards it rather than feeling like life is passing you by.

Because the more you understand yourself, your emotions and what you truly want, the better your mental health and happiness can be!

Introducing The Self-Improvement Journal Set

30-Day Self-Improvement Journaling Set

*Perfect* for anyone who wants to use the powerful technique of journaling to get to know yourself and your mental health better while crafting a more positive outlook on life!

Includes:

  • 30-Day Self-Discovery Journal
  • 30-Day Mental Health Journal
  • 30-Day Positivity Journal

Today’s Price: $10

GET THE JOURNAL SET

Think of this journaling set as your *personal coach* to understanding yourself and your emotions.

  • Each journal contains 30 prompts (that’s 90 in total) that will guide you to get to know yourself on a deeper level, understand your mental health, and help you craft a more positive life.

Here’s what you get in the Self-Improvement Journaling Set…

30-Day Self-Discovery Journal

self discovery journal

The more we know ourselves the easier it is to create a life we actually like and one that makes our mental health happy, so this journal helps you really get to know you.

30-Day Mental Health Journal

mental health journal

Dive deep and understand your mental health, what triggers it and what soothes it, so you can be more in control of your own happiness.

30-Day Positivity Journal

positivity journal

When our mental health isn’t so great we often get into the habit of seeing things in a negative lens, this 30-day journal helps us get out of that habit and start to see things in a positive lens again! 

Receive INSTANT access to the Self-Improvement Journaling Set, which includes all of the above:

  • 30-Day Self-Discovery Journal
  • 30-Day Mental Health Journal
  • 30-Day Positivity Journal

Today’s Price: $10

GET THE JOURNAL SET

Frequently Asked Questions

Yes! While we often only think of improving our mental health when we’re officially diagnosed with something, helping our mental health before we get to that stage or once we’ve recovered and want to maintain our happy mental health is an even better idea.

And these journals can help you do just that!

I no longer have depression, but I still use journaling as one of the tools to help keep my mental health in a happy place.  

Not at all. This planner is meant to accompany all those things, not replace them. 

It’s super important that you see your doctor if you have, or suspect you have depression or another mental health issue BUT what I found was even with a fantastic doctor and a great therapist there were still things I had to do myself for myself to finally overcome depression and bring my mental health where I wanted it. And that’s what this planner helps with.

No. As I am a small business I am unable to order large enough quantities to make manufacturing hardcopies of the journals financially viable. 

Instead, you get DIGITAL copies and INSTANT access to all three of the journals which can be printed out yourself or used on your tablet.

They’re easy to print out using a home printer and the tablet version can be used on any tablet that allows you to download and use a notes app (like Goodnotes.)

You have lifetime access to this product!

You can redownload the planner as many times as you want, there are no download caps at all. This means you can reuse the planner for the rest of your life if you would like as you can just keep redownloading it! 

Saving you plenty of money over the coming years as you won’t need to buy another planner!

The journals can easily be printed at home and there are full printing and binding tutorials included in both the planner kits that will help you get your planner printed super easily!

Ideally, you want your printer to do double-sided printing but there is no need to worry about this as it’s an extremely common feature (I have an eight-year-old, very cheap printer and that prints double-sided and printed out the planner perfectly!)

Three months of the planner is just under 300 pages, BUT because you print it double-sided that’s actually only around 150 sheets of paper needed!

You can also get it printed and bound by a local print shop or somewhere like Staples, and these are normally very affordable options too.

The journal will work on any tablet (Apple or Android) that has (or can have) a note taking app that allows you to write on PDFs.

You will need to download a special notes taking app to use it, if you don’t already have one on your tablet; these apps are not included in the planner bundle. I personally like Goodnotes, but there are lots of note apps available for both Apple and Android devices (Noteshelf is a great option that works with Android devices for example.)

There are full instructions on how to get your planner onto your tablet using Goodnotes included in both the planner kits that will help you get your planner set up.

Just pop me an email and I will get back to you! 🙂

Ready to get instant access to the Self-Improvement Journaling Set TODAY, already downloaded by over 250 happy customers?

30-Day Self-Improvement Journaling Set
GET THE JOURNAL SET

*All three journals are suitable for printing at home or using on a tablet. This is a digital item, nothing will be sent in the mail* Disclaimer: The things I suggest have worked amazingly for me and many of my customers, but it’s super important that these things are done in conjunction with working with medical professionals if you suspect any mental health issues. There are things we have to do to help our mental health, but there are also things we need medical professionals to help with.