45 Self-Compassion Affirmations to Practice When Feeling Low

Affirmations of self-compassion are an excellent way to start your day off on the right foot. They help you focus on your strengths and remind you that you are worthy of kindness and understanding.

Unlike self-esteem, self-compassion has nothing to do with comparing yourself to others or ranking your accomplishments; rather, it is an internal state of total acceptance and understanding of oneself.

True compassion implies showing up for yourself, being fully present, and gifting yourself unconditional loving-kindness.

Repeating these self-compassion affirmations can help boost your self-esteem and make it easier to be compassionate towards yourself when you’re going through a rough time.

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How to Use Affirmations?

Affirmations are simply positive statements about yourself that you repeat to yourself on a daily basis to assist you in making changes in your life. They also activate the Law of Attraction, which will help you find love, success, and abundance.

Here’s how to use affirmations for self-compassion:

• Take a few deep breaths and smile simultaneously.
• Recite your affirmations slowly and clearly.
• Allow your body to absorb the positive energy of your words by repeating them to yourself aloud.
• To be more specific, you can write them down.

Without further ado, let’s take a look at how we can use these 45 powerful self-compassion affirmations to build up your self-esteem.

Self-Compassion Affirmations

Self-compassion is such an important thing. When we are hard on ourselves, it’s difficult to be kind and loving to ourselves.

These affirmations can help you start to be more compassionate with yourself, and over time, you will likely find that your self-talk becomes more positive as a result. Give them a try!

1. I accept myself just as I am.
2. My mistakes do not define me.
3. I forgive myself for my shortcomings.
4. Nobody is perfect, so I forgive myself and accept my flaws.
5. When things go wrong, I show myself compassion and understanding.
6. I treat myself in the same way that I would like others to treat me.
7. I give myself the time and space that I need to heal and grow.
8. When things get tough, I remind myself that it’s okay to feel pain.
9. I honour myself by taking time for me.
10. I give myself the attention I deserve and need.
11. I take time now to honour who I am.
12. I open my heart to all that I am.
13. I embrace myself wholeheartedly.
14. I nourish self-love one bit at a time.
15. I take this time to appreciate who I am.
16. I accept both the best and worst aspects of myself.
17. Everyday I give thanks for some aspect of me.
18. I celebrate my unique qualities.
19. I accept and love myself.
20. With every kind word, love raises from the center within me.
21. As I practice self-compassion, feeling good becomes normal to me.
22. Self-compassion reconnects all parts of me.
23. Self-love nourishes and heals me from past mistakes.
24. My words and thoughts are powerful.
25. So, I choose the words I say to myself to be positive.

You might enjoy: 110 Positive Affirmations For Self-Love

I Am Self-Compassion Affirmations

1. I am deserving of self-compassion.
2. I am enough.
3. I am whole and complete.
4. I am proud of who I am.
5. I am grateful for who I am.
6. I am a priority.
7. I am deserving of love and respect.
8. I am kind to myself.
9. I am doing the best that I can.
10. I am worthy of love and respect.
11. I am gentle and understanding with myself.
12. I am compassion.
13. I am free to make the decisions that are best for me.
14. I am a beautiful being.
15. I am becoming a better friend to myself.
16. I am patient and loving with myself as I change and grow.
17. I am going to show up for myself today.
18. I am not my mistakes.
19. I am doing the best that I can right now.
20. I am kind and compassionate towards myself.

You might like: 45+ Self Love Journal Prompts To Improve Your Self Esteem

45 Self-Compassion Affirmations to Practice when Feeling Low – Conclusion

When you’re having trouble with negative thoughts about yourself, try using self-compassion affirmations. They are simple to implement and can help you shift your mindset from one of criticism and judgment to one of understanding and support.

And that can make a huge difference in how you feel about yourself, both mentally and emotionally.

Have you ever tried self-compassion affirmations? How did you find your experience?