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If you’ve been in the self-help, self-care or mental health space for any length of time you will have heard of affirmations.

And while they can sound a bit lame (random sentences you repeat to yourself…)

They do actually seem to help whatever you’re trying to achieve. 

When my depression was at it’s worst it was far too easy to get stuck inside my head ruminating on all the negatives that my brain was throwing at me.

But affirmations gave me a way out. 

Something to focus on that wasn’t sadness, beating myself up or overwhelming. 

They gave me something positive to grab onto, like a life raft in a sea of blackness. 

Which is why I’ve written this post for you, so I can offer you a liferaft when you need it most. 

Related Posts:

9 Things I Stopped Doing That Helped Me Beat Depression

46 Self-Love Journal Prompts [Plus FREE Printable PDF Self-Love Journal]

30 Journaling Prompts for Mental Health [Plus FREE Printable]

 

Get the exact daily self-care routine I used to beat depression for good, so you never have to feel like your mental health is controlling you and your life again…

Because you can improve your mental health and happiness with just a couple of simple tweaks to your day — even if doing day-to-day tasks like cooking dinner seems impossible right now.

But it’s those simple tweaks that’s precisely what you’ll learn when you download the daily self-care checklist I used to overcome depression.

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Look though, I get it.

I tried everything under the sun to beat my depression and if I had stumbled across this on the internet I probably wouldn’t have believed it either.

But yesterday was a struggle, right? So what have you got to lose? Maybe the things that worked for me will work for you too, and how incredible would that be…

Just click the button below to grab your copy and get ready to take back control of your mental health, so you can wake up each morning with a smile on your face (or at least not drenched in a sea of panic, overwhelm and sadness like you’re currently feeling…)

PLUS, when you sign up today you get the BONUS planning your day printables (a $13 value) — the method I used when I was neck-deep in depression to still get everything done each day, overwhelm free.

 

Looking for positive affirmations for depression? Because affirmations can be an amazing way to uplevel your mental health, help depression and calm anxiety. This post is full of positive daily affirmations for women and will explain what are affirmations and how you can use them. Positive daily affirmations happiness life! #affirmations #mentalhealth

 

What are affirmations?

Like I said, you probably know exactly what affirmations are, but just in case I’m going to give you the 411. 

The idea is that our thoughts govern our feelings (thinking “I’m so ugly” makes us feel bad, while thinking “I’m incredible” makes us feel good), what we feel affects the actions we take (think of how much better your work is when you’re focused and happy, compared with sad and overwhelmed) and those actions eventually create our results.

The reality we live in. 

So it makes sense that if we can focus our thoughts onto something positive that serves us, eventually our reality will start to mirror a version of those thoughts. 

The more you focus on how great you are, how capable you are and how worthy you are, the more you will feel happy and strong. These feelings of happiness and strength will guide your actions to being positive ones that have an awesome impact on your life and so the results of these actions will be positive. 

Making it virtually impossible for your life not to become a version in which your thoughts of how great you are, how capable you are and how worthy you are aren’t reality. 

 

Why you should use affirmations?

Aka how to deal with depression using affirmations…

While I’m not suggesting that affirmations are going to cure your depression (let’s be real here that’s going to require a whole load of lifestyle changes and most likely medical assistance) they can go a seriously long way to helping. 

Because depression causes you to ruminate on the less pleasant aspects of your life, having a sentence or two to focus on when depression is crowding your brain with all the horrible things can really help. 

So rather than you sitting in a corner of the room ugly crying on the floor because your brain is bombarding you with all your failures in life and what people must think of you, you can instead focus on your affirmation. 

I’m not saying your brain will just magically stop throwing all that shit at you. But that affirmation will act like a nightlight in the darkness, stopping the monsters under the bed from being able to reach you. 

And maybe one day, it might be like turning on the main light in the room, completely scaring those monsters away.

 

How to use affirmations?

First, pick one or two that really resonate with you and that you can believe in.

It’s no good picking 17 affirmations and not being able to remember them, hence why I recommend one or two.

It’s also no good picking an affirmation you literally don’t believe in, otherwise every time you use it your brain is just going to be like “well that’s a load of rubbish”.

For example, say you were struggling with self-love and feeling good in your body. While a great affirmation might be “my body is beautiful”, if you can’t believe it it’s not going to work. So, in this case, it would be better to pick a more neutral affirmation like “I have a body”. 

Now I get that this doesn’t sound very inspiring, but it’s still changing the narrative around your body. 

Whereas before you might have been thinking negative thoughts around your body like “I’m so fat, ugly, skinny, hairy, hairless” (whatever your poison was) now, using the more neutral affirmation, you are no longer pushing that negative narrative meaning eventually you can move into a more positive thought process around your body.

You will notice the majority of the affirmations below are positive; if one resonates with you but you know you’re not quite there yet feel free to tweak it so it’s more on the neutral spectrum. 

Secondly, start using the affirmation in a way that works for you.

Some people like to write their affirmations out, some people like to say them out loud, you can meditate on them, repeat them to yourself, create cute printables with them written on and stick them up around your house. 

All of these are valid ways of using affirmations and hey if you really want you can use all those options. 

There is no best way to use them, the only best way is the one that works for you.

Personally I like to hold them inside me and repeat them to myself. I also quite like to create a cute printable to hang in my home so I’m reminded of my affirmations. 

Just do whatever works for you and that’s sustainable every day.  

 

Looking for positive affirmations for depression? Because affirmations can be an amazing way to uplevel your mental health, help depression and calm anxiety. This post is full of positive daily affirmations for women and will explain what are affirmations and how you can use them. Positive daily affirmations happiness life! #affirmations #mentalhealth

 

Using Affirmations Tips

While using affirmations is actually pretty easy, these extra tips can help make them even more powerful.

Consider what your goal for using affirmations is.

I get that this sounds super obvious, but you would be surprised how many times people pick an affirmation that’s great but not actually aligned with their goal. 

For example, it’s very easy to get swept up in shiny object syndrome when you see all the possible affirmations you could use and their potential.

I mean sure, your goal might be to get over depression, but hey let’s throw a couple of money related affirmations in as well because who doesn’t want more money…

But this is the wrong attitude to have. Less is more with affirmations so make sure you pick ones aligned with your goal. 

Try to only use positive language.

Affirmations generally work best if you only use positive language.

For example, “I am courageous” versus “I am not scared”.

The first one is wayyyyy more powerful than the second because in the second one you are still focused on the thing you don’t want to be, scared. 

So if you notice any negative language in your chosen affirmations try and reword them and stay positive instead. 

Use present tense language rather than future tense language.

Affirmations work by you thinking that affirmation as a thought, that thought then elicits a feeling or emotion and it’s in the power of the emotion that you act. Then it’s these actions that create your results.

So what gives you the better feeling, “I will be strong” versus “I am strong”.

Most likely it’s the second one. Using “I am” or any present tense language is always more powerful than future tense language.

 

Looking for positive affirmations for depression? Because affirmations can be an amazing way to uplevel your mental health, help depression and calm anxiety. This post is full of positive daily affirmations for women and will explain what are affirmations and how you can use them. Positive daily affirmations happiness life! #affirmations #mentalhealth

 

33 Positive Affirmations for Depression

1 – I can create a safe space for myself where ever I am.

2 – I am strong.

3 – I love myself unconditionally.

4 – The universe only wants the best for me and that is where this path will ultimately lead. 

5- I give myself permission to do what is right for me. 

6 – Challenges in my life help me develop strengths.

7 – I can choose my thoughts.  

8 – I can help others. 

9 – I can choose to be happy. 

10 – I am a positive person.

11 – I can choose to be positive. 

12 – Feelings of happiness come naturally to me. 

13 – I give myself permission to grow, learn and change if I want to. 

14 – I can allow myself to wholely be myself without judgment. 

15 – I accept my emotions and don’t need to fight them.

16 – I am here because I’m meant to be here.

17 – I’m good at helping other people and animals.

18 – I am on the right path because whatever path I’m on is the right one.

19 – I’m worthy of life simply by existing. 

20 – I have a lot to offer this world. 

21 – I accept myself. 

22 – The depression does not define me. 

23 – I am positive.

24 – I belong in this world.

25 – People care about me. 

26 – I deserve to be happy.

27 – I deserve to be loved.

28 – I do not need to be perfect, I am enough. 

29 – I am the master of my life.

30 – I am allowed to make mistakes and I forgive myself for any I have made and will make. 

31 – I trust myself to make the right decisions. 

32 – I am enough.

33 – I’m worthy of taking up space simply by existing. 

 

Looking for positive affirmations for depression? Because affirmations can be an amazing way to uplevel your mental health, help depression and calm anxiety. This post is full of positive daily affirmations for women and will explain what are affirmations and how you can use them. Positive daily affirmations happiness life! #affirmations #mentalhealth

 

Quotes for Depression

While I don’t recommend you use quotes as affirmations, I do find that a good quote can give you great affirmation ideas. 

“Life is 10% what happens to you and 90% how you react to it.” – Charles P. Kimbro

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers

“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it”. – Bear Grylls

“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.” – Ralph Harslon

“Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.” – Mandy Hale

 

Don’t Forget to grab daily self-care routine I used to beat depression for good!

Improving your mental health and happiness with just a couple of simple tweaks to your day is possible — no matter how hard things are right now.

And it’s those simple tweaks that’s precisely what you’ll learn when you download the daily self-care checklist I used to overcome depression.

Just click the button below to grab your copy and get ready to take back control of your mental health, so you can wake up each morning with a smile on your face (or at least not drenched in a sea of panic, overwhelm and sadness like you’re currently feeling…)

PLUS, when you sign up today you get the BONUS planning your day printables (a $13 value) — the method I used when I was neck-deep in depression to still get everything done each day, overwhelm free.

 

Looking for positive affirmations for depression? Because affirmations can be an amazing way to uplevel your mental health, help depression and calm anxiety. This post is full of positive daily affirmations for women and will explain what are affirmations and how you can use them. Positive daily affirmations happiness life! #affirmations #mentalhealth