*There may be affiliate links in this post. (Please see our legal pages, link in the footer, for more information.)
Happiness is something that seems to be evading more and more people. To combat the emptiness inside, we often flock toward instant solutions like medications, shopping, or tech devices that are going to give a quick – but temporary – spike of dopamine so we can feel better.
The art of manifestation is a healthier way to feel better. These more natural methods have many longer-lasting effects.
In this guide, we are going to show you how to manifest happiness on a daily basis so you can feel more content with everyday life.
How to Manifest Happiness
Manifesting happiness is all about doing practices that will help you focus on things you truly want and finding ways to attract these things into your conscious and subconscious mind. The journey to happiness isn’t something that you can accomplish in a single day. It will take a little bit of time and effort before you will start experiencing true joy in everyday life.
In this guide, we are going to take a look at some manifestation techniques and tools that you can use to help you achieve a happy life.
Treat Happiness as a Goal
Achieving happiness is one of the biggest goals in life, but most people fail to achieve this goal because they don’t treat it as such. If you start treating happiness as an ultimate goal, you will greatly increase your chances of success.
Start treating happiness as a goal the way you would treat other goals in your life.
For example, let’s say you want to drive a new car. If this is the main goal, you will regularly look at pictures of this goal and dream of what it will feel like to drive that dream car. Pretty soon, you will start doing research on the model of the car you want to drive (find out what you project as happiness). And in no time at all, you will be more motivated than ever to work on ways to increase your income so you can purchase that dream car (start working on your goal).
Start a Manifestation Journal
It is very hard to tell if the changes you implement in your life are successful or are making things worse. The only way to see whether you are making progress is by starting a manifestation journal. Your journal should list your current situation and feelings. It could be a good idea to create a list of things that are making you unhappy at this time and place.
Next, you will need to consider carefully what you truly want in life. What will make you truly happy and satisfied with your daily life? Write down the things you truly want and any feelings of happiness that these thoughts might bring in your manifestation journal.
It could be anything, including a soulmate, a family, a healthier relationship, or your own business: anything you believe will truly make you feel fulfilled and joyful.
Next, you should take some time to describe how each of these desires will make you feel and why you believe they might make you happy.
As you proceed on your happiness journey, you should keep adding entries to your manifestation journal. Include images of things you want and anything related to these dreams like screenshots of messages from a romantic partner or a new diploma that could bring you one step closer to your dream.
Keep a Gratitude Journal
Showing gratitude is an important aspect of manifestation. The only way to be happy about your achievement is to look back on what you have.
Start a gratitude journal and pen down all the good things that have happened or are happening in your life. You can also include anything you have already achieved and create a list of things that you are proud of.
Your gratitude journal can include complex achievements like a higher education degree or simpler things like being the proud owner of a puppy that you always dreamt of having.
Once you have your list of things to be thankful for, you will quickly find that you are probably already a lot happier than you thought you were. Looking back on things to be thankful for is a great way to feel more content and proud.
Write Positive Affirmations
This is a very important step in the manifestation journey. Writing positive affirmations is a great way to combat negative energy and increase positive energy.
When you are writing positive affirmations of happiness, you should try to create a short but powerful list that you can easily repeat to yourself every day. Saying these affirmations to yourself early in the morning sets you up for a very successful and positive day.
Here is a quick look at a few examples of positive affirmations to write down and repeat to yourself.
- “I am getting happier every day.”
- “I am enough.”
- “I am beautiful just the way I am.”
- “Today will be a good day.”
A good way to remind yourself to read and repeat these affirmations is by printing the most powerful ones and placing them on the wall next to your bathroom vanity. You can quickly read and repeat these affirmations while combing your hair and getting ready for work.
Create a Vision Board
Vision boards are often used for the manifestations of success. This is a type of visual board that includes images, quotes, and simple words about the goal you would like to achieve.
To create a vision board, you should identify three values that will make you happy. Next, choose three actions that support each value. Find appropriate pictures of these visions and place the vision board where you can easily see them.
Alternatively, you can also create visual posters and hang them on your wall or place motivational backgrounds on your phone, laptop, or computer. These visuals will have an impact on your subconscious and will gradually motivate you.
Meditating is an excellent practice for manifesting happiness and offers many benefits.
On a physical level, meditation will boost the dopamine and serotonin your brain produces and releases into your bloodstream. This will already make you feel a lot happier.
Emotionally, meditation is a great way to reduce stress, work through problems, relax, stop overthinking, calm your senses, and increase your focus.
If you have a tough time meditating or staying calm while meditating, then we recommend aromatherapy or stress relieving spray while you develop and improve your ability to meditate.
Perform Acts of Kindness
One of the best ways to feel happier about yourself and with yourself is by helping others. You don’t always have to spend a fortune on donations or do a lot of work as an act of kindness.
Small acts can have a huge impact on the lives of others and can give you that boost of happiness without taking up too much time. Here is a quick look at simple acts of kindness that can make you feel happier.
- Plant a tree.
- Sow some flower seeds that can boost bee populations.
- Give unexpected but sincere compliments.
- Pick up litter from the streets and throw it in a bin.
- Give a little extra tip when you buy food.
- Visit a nursing home and spend time with seniors.
- Offer your services at special needs centers.
- Help out at pet rescue centers.
- Write positive reviews for small businesses you support.
Forgive Yourself and Others
Everyone makes mistakes, and the sad truth is that we tend to be a lot harder on ourselves than on other people who do wrong to us. Guilt and regret over mistakes or poor choices can be very difficult to live with and can make your chest feel heavy.
The first step toward a happy life is to forgive yourself for any previous mistakes you might have made in the past. You will feel a lot lighter once the weight of condemnation and self-hate has been lifted off your shoulders.
After you have forgiven yourself for bad decisions you made in the past, it is time to start forgiving others who might have wronged you. This includes people who just don’t care if you forgive them or not. The forgiveness you bestow is for your own benefit and not for their benefit.
Forgiving others can help you move on with your life and will reduce those bitter feelings you might harbor toward these people. When you truly forgive, you will feel free and will no longer be depressed or saddened when you happen to run into these people who have wronged you.
We hope that this guide on how to manifest happiness will help you set this very important ultimate goal in motion and that you will soon start feeling a lot happier.
And if you need more happiness and wellness advice, then we welcome you to have a look at some of our other guides. On Well and Wealthy, you can find the best tips and products to promote a healthier and happier life.