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Did you ever find yourself in a situation where you were anxious, stressed, or irritated and wished there was something that could quickly take off the edge? Stress relief spray is probably the product you’ve been looking for.
Spray tonics are formulated from ingredients that have a soothing and calming effect on your mind. Many believe that calming sprays are much more helpful than other types of medication. They are easier to apply, and more effective, and some also have long-lasting effects.
In this guide, we’re going to take a closer look at some of the best calming spray solutions to consider. If you struggle with insomnia, problems with rest in general as part of your self-care or if you need something to help you calm down in a stressful situation, check out the sprays in this guide!
Best Stress Relief Spray
There are quite a few different types of stress-reducing sprays on the market. Some are oral sprays that need to be sprayed underneath the tongue, while others are topical sprays that can be applied directly on the skin. Some can be applied on linen or bedding for a soothing effect.
Since there are so many types of calming sprays on the market, we took the time to seek out different versions of sprays that are excellent for combatting stress. Here’s a quick look at our top finds:
Bach Rescue Remedy spray is at the top of our list because this tiny bottle is a perfect pocket-sized product. You can easily carry this with you and use it whenever you feel anxious, have occasional stress, or feel fearful or irritated.
The Bach Rescue Remedy spray is available in a 20-milliliter bottle, but you can also get an even smaller Bach rescue remedy spray. The spray comes in 7ml, if you’re looking for something more discreet.
The product, with its iconic yellow spray bottle, is very easy to use. You can simply dab two sprays directly under your tongue and will feel relief within minutes. This rescue remedy is made from natural products and can be used as needed about once every hour.
The spray is practical for up to five times per day, which is ideal for those high-stress situations like business meetings, and family gatherings, or for general use if you’re prone to panic attacks.
This calming spray is made from a blend of five natural flower essences. While this spray is suitable for older children, parents do need to practice caution with the dosage, since it does consist of 27% alcohol. It’s usually best not to offer it to children, but it can be a good stress treatment for adults.
Quantity – 7mL / 20mL
Scent – Flower essence
Application – Oral spray
Dosage – 2 sprays (190 doses)
Main ingredients – Crab apple, clematis, impatiens, rock rose, Star of Bethlehem, and alcohol
Function – Balances stress and calm your mind
- Effects typically last one hour
- Can be used for dogs during thunderstorms
- Great for controlling anxiety and panic disorder
- Helpful sleep aid
- Quick effects
- A pocket-sized bottle is ideal for travel
- Good calming effect
- No unpleasant taste
- Not suitable for children or women who are pregnant
- Contains alcohol
Frankie & Myrrh’s calming spray is a very popular gifting solution because of its humorous name. The spray has been featured in magazines and even on certain TV shows – it’s kind of a celebrity. This product is designed to “Spray the B Away,” and is recommended for reducing stress, moodiness, anxiety, and irritability. It’s recommended for calming your senses when you feel agitated.
The sleep spray is sold in a convenient 60mL bottle and can be applied on clothing and linen. It can be used as a room spray, also. If you’re struggling with a sleep disorder, you can apply the fragrance on your pillow. Those who feel moody in general can spritz a little bit of spray on their clothes or around their work area.
This relaxing spray has a very pleasant bergamot fragrance with lavender undertones. The fragrance is pleasant, but not too overpowering. It’ll leave you feeling happier than before.
The aromatherapy sleep spray is made from quality essential oils and includes sage, rose geranium, frankincense, bergamot, and lavender oils. These essential oils all have a soothing and calming effect and are exactly what makes this product so effective.
Quantity – 60mL spray bottle
Scent – Bergamot and lavender
Application – Perfume, room freshener, or linen spray
Dosage – Light spray on clothing or linen
Main ingredients – Bergamot, lavender, rose geranium, clary sage, frankincense
Function – De-stresses, relaxes and reduces PMS symptoms
- The scent lasts a long time
- Can be used as a body spray, face spray, or linen spray
- The bottle is small and portable
- Scent has a relaxing and calming effect
- The pleasant smell isn’t too overwhelming
- Good sleep aid
- Consists of pure essential oils
- Helpful for controlling a bad mood or irritability
- Suitable for all ages
- Pricey for its quantity
If pain is what causes your ill mood, then other fragrant sprays probably won’t do the trick. For pain, we recommend Tammy Taylor’s Spray Pain Away. This is designed to reduce pain and make you feel more at ease. Many also use the product to relieve the anxiety that might be associated with sports injuries.
The sleep spray can be used as a topical treatment for any pain or aching area of your body. It’s often used to reduce pain from strains, sports injuries, joint pain, jet lag, arthritis, and other aches that don’t stem from an open wound.
This pain relief product is very easy to apply since you can just spray it and let it sit. There’s no need to rub the product on your skin, although you can do so if you prefer.
The scent isn’t too overpowering. To use this spray, simply apply 1 – 2 sprays on the affected area, and you should start to feel better within minutes.
It’s very easy to take the convenient travel-sized bottle along with you on trips so you can treat pain as you need. The stress relieving spray consists of all-natural products and is safe to use on people of all ages.
Quantity – 88.7mL
Scent – Camphor or cleaning smell
Application – Topical
Dosage – 1 – 2 sprays on the affected area
Main ingredient – Natural plant-based active ingredients
Function – Improves discomfort, reduces physical pain
- Reduces pain for various injuries or conditions
- Can also be used for treating muscle tension
- Topical treatment is very easy to apply
- No unpleasant odor
- The fragrance is not too overwhelming
- Effective for soothing physical discomfort
- Quick and effective results
- The small bottle is portable
- Suitable for all ages
- Some feel it’s a bit expensive
Siddha Remedies also has a brilliant stress-relieving spray that is potent yet mild enough for children to safely use. This calming spray is every mom’s best friend. It’s helpful for reducing anxiety, restlessness, and impatience in kids, but moms can also use it when they start to feel overwhelmed.
The sleep spray is available in a convenient spray bottle, so you can easily keep it in a diaper bag or handbag. To use this spray, simply apply 5 sprays under the tongue for adults, and wait a little while. The soothing effects of the aromatherapy spray will soon kick in and you will feel a lot calmer.
This oral spray has a floral scent but doesn’t taste too unpleasant at all. It’s very easy to use and can be used up to 5 times per day. Instead of a rescue remedy dropper, this stress remedy has a spray nozzle to enhance convenience when applying.
The anxiety relief spray consists of only natural plant-based products like lotus, Ruta graveolens flower essence, and calc phos. It’s also sugar-free, gluten-free, dairy free, and alcohol-free, so parents can rest assured when they offer this product to help their little ones relax or sleep. Some even offer this product to pets to help them calm down in stressful situations like car rides to the vet.
Quantity – 29.6mL
Scent – Floral essences
Application – Oral
Dosage – 5 sprays per application
Active ingredients – Lotus, Ruta graveolens flower essence, Calc Phos 12xHpus
Function – Reduces feelings of stress, irritability, restlessness, anxiety, and fear
- Helpful for reducing stress and anxiety
- Helpful sleep aid
- Quick results within minutes
- Effective results for over an hour
- Can be used more than 5 times per day for high-stress situations
- The brand offers additional products for pets and kids
- Very easy to apply
- No unpleasant taste
- Not suitable for children under the age of 12
- Use as needed, but not daily
Spiro’s Lavender Calming spray is an ideal product to get if you’re looking for a spritzer that you can apply directly on the skin. You can also sprinkle it over your sheets and pillows. This pillow spray has a light lavender scent that soothes the mind without overpowering your senses.
To use the product, simply apply 1 – 2 sprays onto the skin or on linen items. It’s a terrific body spray because it hydrates while soothing your skin and senses.
The calming natural fabric spray is very gentle, yet good for calming your mind. You’ll feel cool and collected and can fall asleep much faster.
The calming mist can be used on adults of all ages as well as kids. It’s even pet-friendly, since the product is chemical free and consists of all-natural ingredients.
It’s a great product to enhance productivity and reduce the stress that might cloud your mind.
Quantity – 60mL
Scent – Lavender
Application – Linen mist or body spray
Dosage – 1 – 2 sprays per area
Main ingredient – Natural ingredients and purified water
Function – Calming and soothing spray
- Triples as a room, linen, or body fragrance
- Can be applied directly on the skin for a potent effect
- Helps hydrate the skin
- The scent isn’t too overpowering, and lasts a long time
- Effective for reducing stress and calming the mind
- Good sleep aid
- Safe for kids to use
- Some feel the fragrance isn’t sharp enough
Benefits of Using a Stress-Reducing Spray
Health professionals can prescribe all sorts of medical treatments to help you combat stress and occasional anxiety. But many of these treatments or medications often result in terrible side effects and can leave you feeling like a zombie. Stress relief remedy sprays like the ones we included on this list only consist of natural ingredients that aren’t likely to cause negative side effects. Using these products also offers additional benefits, like the following:
- Easier to use since you don’t have to swallow a pill
- The sprays double as room fragrances or breath neutralizers
- Sprays are very effective and can offer good results within minutes
- Can be very helpful for promoting healthy sleep and managing stress disorders
- Convenient to use since you can carry the small bottles with you
- No exposure to harmful chemicals
- Sprays usually combat a wide range of symptoms and not just stress
- Reduces the chances of experiencing full-on panic attacks
We hope our guide helped you find a good stress relief spray so you can get relief whenever you feel stressed, sad, depressed, or anxious. Stress sprays can also help if you struggle to fall asleep. We’re certain that any of the products we included on our list will be helpful. Also, we recommend trying a combination of these products if you suffer from a disorder.
If you’re looking for other types of wellness products, have a look at some of our other guides we have on Well and Wealthy. With our guides, you can find tips to help you grow and develop into the best version of yourself.